Use your favorite liquid base, swap maple syrup for your sweetener of choice (or skip the sweetener altogether), or stir in any add-ins! Plus, you can customize this base recipe based on your dietary needs or preferences. Use this simple chia pudding recipe as your base! It tastes delicious on its own, but feel free to make it your own with any of the below flavor variations. Optional Add-ins: such as fresh fruit, superfood powders, cacao, or nut butter. Pure vanilla extract: to enhance the sweetness without added calories or sugar. Maple syrup: or your favorite natural sweetener such as raw honey. The creamier, the better! We love almond, cashew, oat, or full-fat coconut milk. Non-dairy milk of choice : opt for an unsweetened brand, or make your own! P.S. The best part? How to make chia pudding is simple! It comes together in minutes and only requires a handful of simple ingredients.Ĭhia seeds : the star ingredient! Black chia seeds are more commonly used, though white chia seeds work as a 1:1 replacement. It’s full of satiating fiber and protein, and it’s easy to customize. Full of heart-healthy Omega-3 fatty acidsĬhia pudding is a creamy pudding made from chia seeds and creamy non-dairy milk.Support weight loss and increase satiety.Packed with plant-based protein (about 5 grams).Full of satiating fiber (nearly 10 grams per 1-ounce serving!) to support digestion.These tiny seeds come with some mighty health benefits! Here’s why you need them. Grab a spoon and get ready to dig in! The Health Benefits of Chia Seeds Prep a big batch - it’s perfect for busy mornings, late-night sweet tooth cravings, and midday hanger pangs.Īhead, we’re sharing all the reasons we love chia pudding and why you will too! Learn the health benefits, simple recipes, and yummy flavor variations. Plus, it’s easy to customize for all your dietary needs or flavor preferences! Stir in a spoonful of superfoods, toss in some fresh or frozen berries, or mix in cacao powder for an antioxidant-rich chocolate infusion. Despite tasting like a decadent treat, this easy-prep meal is packed with satiating fiber, plant-based protein, and nourishing healthy fats. Chia pudding: the ultimate dessert-like recipe that’s equally healthy and delicious.
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